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The move to quit smoking is a huge one and often the biggest hurdle to overcome is handling the quit smoking side effects. Weaning yourself off smoking is not a nice process and no one will tell you it is. Instead you need to be prepared for the next stage after the decision has been made to quit smoking and that is dealing with the side effects.

The various symptoms that people experience once they stop smoking cigarettes vary. As each of us is a unique individual so too are the symptoms anyone will experience. Being forewarned about these symptoms is one way to conquer the challenges they will present. But the most common side effects include:

Grumpiness, fatigue and experiencing headaches are probably the most commonly reported quit smoking side effects. There are some things you can do to make the experience less painful. Drink large amounts of water is an easy one. This helps your body flush out the poisons left by nicotine. At the same time avoid alcohol as much as you can as it does dry out your system and it may also work as an unconscious trigger. In the past drinking may have been linked with you lighting up.

Exercise during this period is another good idea. Not only do you release the endorphins into your body that make you feel better, it is hard to have a cigarette whilst exercising. Don’t over do it, but establishing a good exercise routine during this time can be an overall health booster for you.

Acknowledge you are tired and give yourself the chance of plenty of rest. Getting lots of rest will help you deal with all these side effects a lot better. Also, be sure to eat good healthy foods so that your body has the strength to purge itself of the toxins and get itself into better health.

Nicotine gum can be a way of alleviating the side effects of nicotine withdrawal. Chewing nicotine gum allows controlled amounts of nicotine into your system while you get used to no longer smoking. This should be seen as a temporary measure rather than a long term solution to your smoking problem.

-By: Lee Dobbs

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